Health Tips That Are Strange But True
The mere notion of health advice makes people think of the usual suggestions, such as drinking hot water, avoiding junk food, getting enough sleep, and so on. However, these are the traditional ones and are outdated. No, we are not suggesting they any longer work; they do! But let’s look at some unusual health tips in this post; advice that might appear absurd to you or even paradoxical. It may be odd health advice, but it’s quite helpful! The following health advice may seem a little confusing, but it is true that it is effective:
So let's examine some odd but effective health tips:
1. Improve your napping. Just sip some coffee!
The Japanese claim to have undertaken a study where participants took “coffee naps,” or 20-minute power naps, after eating 200 mg of coffee. These participants performed well on their tests and felt more awake. However, isn’t the purpose of drinking coffee to keep you alert? Adenosine, a chemical in the brain that stimulates alertness, is cleared when one drinks coffee because of the action of the caffeine. Therefore, as adenosine levels rise, so does one’s level of fatigue. Thus, taking a nap at this time aids in flushing out the adenosine, and drinking coffee further lessens the impact of the molecule. This leads to more restful slumber!
2. Do you desire stunning pearly whites? Do not immediately brush your teeth after eating!
Contrary to popular belief, you shouldn’t brush your teeth right away after eating or drinking. This is valid if you’ve just consumed acidic meals like citrus fruits, soda, tomatoes, and health drinks. As a result, brushing may cause the tooth enamel to chip off. Additionally, it might degrade the layer underneath it. It is preferable to wait at least 30 minutes before brushing your teeth.
3. You desire to lose weight. Build muscle!
Befuddled? Well, adding weight to fit into a smaller size just entails adding muscular mass. Because a pound of muscle weighs the same as a pound of fat but occupies less room, it appears that this is conceivable. Therefore, even if your weight may be the same, your clothing size may be smaller if you have more muscles.
4. To eat less, eat more!
Do you think that having a little serving of chips, pretzels, or cake won’t have an impact on your diet or cause you to gain weight? However, the modest amounts of carbohydrates in these sweet and salty snacks merely make you more hungry, leading you to consume more. A protein-rich snack or supper, like paneer chat or lentil soup, is therefore important. These may have more calories, but the quality of the calories becomes less important because the protein and fat make you feel fuller and satisfy hunger more quickly.
5. Tired? Exercise!
Do you think we’ve lost our minds? The greatest time to exercise is after a hard day when you feel worn out and drained. This is because working up a sweat can provide you with energy. Additionally, it aids in preventing weariness and depression. Read more.
6. Avoiding using antibacterial soaps
This contradicts everything we’ve ever learned about hygiene and cleanliness, don’t you think? It seems that even if individuals wash their hands with antibacterial soap, this doesn’t always lessen the likelihood that bacteria may impact us or cause illness. In actuality, this claim is unsupported by adequate evidence. Additionally, some antibacterial soaps might include triclosan, which over time can disrupt hormones.
7. Weary? Avoid consuming energy drinks.
We reach for an energy drink for a variety of reasons. We are unaware that energy drinks contain at least five times as much caffeine as coffee. They just give us little bursts of energy that quickly wear off. However, there are certain negative effects, including agitation, palpitations, faster heartbeats, and anxiety. A stimulant for the central nervous system called taurine and 50 grams of sugar per can or bottle is also present in very high concentrations in these drinks. Your blood sugar levels will be spiked by the sweet juice or aerated beverage, giving you a brief energy boost before they quickly drop, leaving you exhausted and dizzy.
Related Reads:
Debunking Health Myths You Hear Everyday
Disclaimer: The information on this website is provided solely for educational reasons and is not meant to replace professional medical care. The reader should speak with their doctor to see whether the information is appropriate for their circumstances because everyone has different needs.
