Are You Struggling to Get Energised? Follow these 5 Tips
Have you lately been lethargic or had trouble staying up and motivated? Are you persevering in order to reach the conclusion of the day and your opportunity to retire to bed? On our best days, we can accomplish anything without any obstacles. On other days, it may be challenging to get going or maintain focus in the face of distractions.
There are a few methods you may help yourself get back on track even though energy can come and go. Here are five ideas to get you going if you’ve been finding it difficult to get motivated recently.
- Take a Nap
Even though it may seem counterintuitive to get some sleep, whether it is a quick power nap or a full night’s rest, sleep is essential for maintaining your energy levels.
A power nap is a brief period of sleep throughout the day that has many advantages, such as enhancing alertness, focus, and mood. Power naps should ideally last between 20 and 30 minutes so that you have enough time to rest and re-energize but not so long that you wake up feeling more exhausted than you did before.
Power naps can boost your energy levels, but they can’t replace a restful night’s sleep, which may be one of the reasons you find it difficult to regain your energy.
Generally speaking, a decent night’s sleep lasts between seven and nine hours. If you struggle to get that much sleep, consider creating a nighttime routine to assist your body and mind in winding down for the evening. Warm showers or baths, light body stretches, a cup of tea, and going to bed at the same time every night can all be a part of this pattern.
- Reduce Your Caffeine Consumption
While making yourself a cup of black tea in the afternoon, especially if you can’t fit in a power nap, may be tempting, caffeine won’t be of any long-term benefit.
While too much coffee can make you nervous, increase stress, and, once the effect wears off, leave you feeling fatigued, it may offer you the immediate boost you’re searching for.
If you can’t help it, attempt to limit your intake of caffeine. According to research, people can have up to 400 mg of caffeine per day, or about four cups of black tea.
- Take Breaks Frequently
Taking regular breaks will help you stay energised throughout the day.
When you have a backlog of paperwork and emails to process or a deadline to fulfil, it might be difficult to leave your desk, but taking regular breaks has many positive effects on your health.
Regular breaks enhance your mood and attention, lower stress, and increase energy levels, whether you leave your desk for a half-hour to work out or see friends, or just five minutes to brew a cup of tea and calm yourself. The papers and emails that are waiting for you can be handled when you return.
- Stay hydrated
When it comes to maintaining your energy levels, staying hydrated is crucial for general health. Fatigue and an inability to concentrate can result from even minor dehydration.
It’s normally advised to drink eight glasses of water every day to stay hydrated. Keeping a sizable water bottle close by to serve as a reminder to stay hydrated is one of the simplest methods to accomplish this. Try flavouring water if you want to spice things up or find it to be a bit bland. Include fruit, low-sugar cordial, or a wonderful cup of iced tea in your regimen for staying hydrated.
- Change your eating habits
Having food gives us energy. The correct foods can provide us sustained energy throughout the day, while the wrong foods can quickly sap our vitality to the point that we are unable to function.
Make some changes to your diet if you believe it is causing your energy levels to decline. They don’t have to be significant, abrupt shifts. Start by reducing the quantity of your meals, including wholesome snacks, and even switching from coffee to tea. You can always seek the assistance of a nutritionist if you are unsure of where to begin or if you are searching for general guidance.
While you can try to increase your energy, sometimes slowing down and taking a break is the best approach to get back on track. When your body is telling you to take a break because you’re having trouble getting motivated, pay attention.
Disclaimer: This article is provided for information purposes only and should not be used to diagnose or treat medical conditions. Consult a doctor or other health care professional for medical diagnosis and treatment.