Digital Eye Strain

Dealing with Digital Eye Strain

Do you use a screen practically constantly, whether you’re working, relaxing, or just going about your regular business? If so, you’re one of the many people who do this. If so, you should be aware that you risk straining one of your eyes’ most delicate muscles, which is known as “digital eye strain” (DES).

Your eyes may feel tired or uncomfortable after focusing intently on something for a long time, such as staring at a computer screen, reading a book, or operating a vehicle. This is known as eyestrain.

Eye fatigue is typical. It occurs more frequently now than it ever has in the era of digital technologies. Eye strain brought on by using digital devices like computers, cellphones, and tablets is more generally referred to as computer vision syndrome or digital eye strain.

In general, eyestrain can be treated with straightforward, non-invasive methods like the ones we’ll go over. You should consult your doctor if you have persistent eye irritation or strain because it could be an indication of a more serious condition.

Do you spend a lot of time staring at a screen during the day?

On average, Indians spend 3.4 hours online per day, according to a survey by Ericsson Consumer Lab. Students and remote employees may add up to three hours per day to their daily schedules for online coursework. Every day, people spend 5 hours and 24 minutes using smartphones.

DES is also more prevalent among children during the COVID period, according to a study published in the Indian Journal of Ophthalmology (IJO). Parents should evaluate their children’s digital device usage to prevent the onset of DES symptoms in them.

Repercussions of Eye Strain

It is possible to damage your eyes over time by using digital devices for long periods of time. Blue light could lead to:

  • Cataracts are issues with your retina.
  • Macular aging and degeneration
  • disruptions in sleep
  • Symptoms of Digital Eye Strain

These are some of the most common symptoms of digital eye strain

  • A burning or itching sensation in the eyes
  • An unusually dry or watery sensation in the eyes
  • Double vision or blurred vision
  • Frequent headaches and sore neck, shoulders, or back
  • Light sensitivity has increased.
  • Concentration issues
  • Having trouble keeping my eyes open

Many of these symptoms have the potential to lower productivity, which is a serious problem for anyone who uses a computer for work. 

Who is at Risk of eye strain?

You run the risk of developing eyestrain when engaging in a focused activity for a long period of time. If your employment requires you to use computers frequently, your chance of developing eye strain may be enhanced. Children who use digital gadgets for extended periods of time may also develop eye strain or other issues, such as irritability or behavioral issues.

Tired of digital eye strain? Here are some solutions

If you use a computer for work, you are probably aware of how drained your eyes are at the end of the day. You’re probably using a digital gadget, such as a phone or tablet, even if you don’t work from an office all day. Many children and adults who spend a lot of time watching screens develop computer vision syndrome, also known as digital eye strain.

  1. Reconsider your lighting

There is no help for you from the glare. You can prevent it by keeping your computer screen away from fluorescent lights and opting for floor lamps rather than overhead lighting. You can also reduce the glare of outdoor lighting with curtains.

  1.  Use the 20/20/20 principle.

Here is a terrific tip to help you rest your eyes if you use digital devices for extended periods of time. Every 20 minutes, take a 20-second break and try to fix your eyes on something that is 20 feet away.

  1.  Count the number of times you blink.

I’ll tell you what. Your blink rate slows down while using a computer, which can lead to dry eyes and impaired vision. Make an attempt to blink more regularly while using digital devices to help prevent this.

  1.  Computer Glasses Can Reduce Stress

To lessen the strain on our eyes caused by such bright screens, we can put on computer glasses that block blue light. In a similar manner, sunglasses are worn to shield our eyes from the sun. This method might not work for everyone because graphic designers shouldn’t wear computer glasses because they typically have a yellow tint.

  1. Get going

The average person takes two 15-minute breaks each day, but taking shorter, more frequent intervals can give your eyes a rest. During your breaks, try to get up, stretch, and move around.

  1. Invest less time on a single activity

Limiting the amount of time you spend on a single activity that demands strong focus is a straightforward strategy to prevent eye strain. Try to limit your time spent on electronic gadgets.

Consult a Doctor at Medify 

Here's to a stress-free vision!

It’s essential to keep your eyes healthy to avoid more serious vision problems in the future. You should schedule an annual eye checkup with your doctor, particularly if you get eyestrain frequently or consistently. Try some methods to decrease or completely avoid eye strain if you start to feel symptoms. If you find that these techniques do not relieve your eyestrain, speak with your doctor.


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Disclaimer: This article is provided for information purposes only and should not be used to diagnose or treat medical conditions. Consult a doctor or other health care professional for medical diagnosis and treatment.

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